Workout Wheel – Random Exercise Generator

  • 4 sets: home workout, kids, office break, warm-up
  • Edit exercises and reps
  • Remove exercises once done
Workout Wheel – Random Exercise Generator
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Entries 12
The wheel updates and saves itself on your device
Wheel colors
Ready-made wheels
Home workout [ "15 push-ups", "20 squats", "Plank 30 seconds", "30 jump-rope skips", "20 crunches", "15 lunges per leg", "Mountain climbers 30 seconds", "10 burpees", "High knees 45 seconds", "20 glute bridges", "Rest 30 seconds", "30 jumping jacks" ]
Kids [ "Hop on one foot 10 times", "Jump like a frog", "Run on the spot 20 seconds", "Stand on one leg like a flamingo", "Clap above your head 10 times", "Bear crawl 5 steps", "Jump high 10 times", "Arm circles 15 seconds", "Dance to music 20 seconds", "Crab walk 5 steps" ]
Office break [ "10 neck rolls", "Shoulder stretch 20 seconds", "Sit-to-stand 10 times", "15 calf raises", "Wrist circles 15 seconds", "Walk for 1 minute", "Reach for the ceiling", "Side bends both ways" ]
Warm-up [ "Ankle circles", "Hip circles", "Shoulder rolls", "Leg swings", "Light jumps", "High knees" ]
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✓ SavedChanges apply instantly and are saved on your device.
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Your wheel is saved to your account with its own link, QR code and website embed code. Every spin result is saved under the link.

Import / export list

The file is read right in your browser and is never uploaded to a server.

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Import Excel on your device Private

Reads .xlsx, .csv and .txt files right in the browser – your list is never uploaded to a server.

Remove winners automatically

Tick it once and each winner leaves the wheel. Draw several prizes and nobody wins twice.

Save multiple lists For teachers

One list per class or event, switch between them with one tap.

Get started in 30 seconds

How to use 健身轉盤

  1. 1

    Enter your list

    Type one entry per line, paste from a chat or document, or import an Excel file. The wheel updates instantly.

  2. 2

    Spin

    Tap the wheel. Choose a 3–20 second spin for extra suspense.

  3. 3

    Announce the result

    The winner shows big in the middle of the screen and is saved to the history. You can remove it automatically.

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Who uses it

What can you use 健身轉盤 for?

Classroom

Call on students, choose who comes to the board, take turns answering.

A class of 30 – tick “remove winners” so everyone is called exactly once.

Live streams & giveaways

Pick a winner from your Facebook, TikTok or YouTube comments.

Paste the list of commenters, share your screen and spin.

Company events

Year-end lucky draws, choosing who presents, sharing tasks.

Import the staff list straight from HR’s Excel file.

Friends & family

What to eat, where to go, who pays – one spin and it’s settled.

What’s for dinner? It landed on “Tacos” – let’s go.

Make every workout a surprise

The workout wheel picks your next exercise at random so training never gets boring. Use it at home, in PE class or for a quick break at your desk.

Ready-made sets

  • Home workoutpush-ups, squats, planks and more.
  • Kidsfun, active movements for children.
  • Office breakgentle stretches at your desk.
  • Warm-upmobility moves before exercise.

Listen to your body and stop if anything hurts. If you have a health condition, check with a professional before starting a new routine.

Compared with doing it by hand

CriteriaSpin a wheelPaper slipsPicking by hand
Everyone sees the result✓––
Nobody can rig it✓✓–
Enter 100 names in seconds✓–✓
Removes winners automatically✓✓–
Saves your list & results✓––
No paper or box needed✓–✓

How is the result picked?

Each spin pushes the wheel with a random force generated by your browser and lets it slow down naturally. All slices are equal, so every entry has the same chance – and nobody, not even Spin a wheel, knows in advance where the pointer will stop.

Works on every screen

  • ComputerAny browser, nothing to install
  • PhoneLayout adapts automatically
  • Projector, TVPress F for full screen

Frequently asked questions

Short answers to the questions people ask most.

How do I use the workout wheel?

Spin, do the exercise on the slice, then spin again. Repeat for 10–20 minutes for a full workout.

Can I change the reps?

Yes. Edit any slice, for example “20 squats” or “Plank 45 seconds”.

Is it suitable for kids?

Yes. The Kids set has playful movements like frog jumps and bear crawls.

Ready to try 健身轉盤?

Free, no sign-up, and your list is saved right on your device.

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{"boxitem": [{"title_box1": "Home workout", "json_box1": "[\r\n \"15 push-ups\",\r\n \"20 squats\",\r\n \"Plank 30 seconds\",\r\n \"30 jump-rope skips\",\r\n \"20 crunches\",\r\n \"15 lunges per leg\",\r\n \"Mountain climbers 30 seconds\",\r\n \"10 burpees\",\r\n \"High knees 45 seconds\",\r\n \"20 glute bridges\",\r\n \"Rest 30 seconds\",\r\n \"30 jumping jacks\"\r\n]", "ordering_box1": "1"}, {"title_box1": "Kids", "json_box1": "[\r\n \"Hop on one foot 10 times\",\r\n \"Jump like a frog\",\r\n \"Run on the spot 20 seconds\",\r\n \"Stand on one leg like a flamingo\",\r\n \"Clap above your head 10 times\",\r\n \"Bear crawl 5 steps\",\r\n \"Jump high 10 times\",\r\n \"Arm circles 15 seconds\",\r\n \"Dance to music 20 seconds\",\r\n \"Crab walk 5 steps\"\r\n]", "ordering_box1": "2"}, {"title_box1": "Office break", "json_box1": "[\r\n \"10 neck rolls\",\r\n \"Shoulder stretch 20 seconds\",\r\n \"Sit-to-stand 10 times\",\r\n \"15 calf raises\",\r\n \"Wrist circles 15 seconds\",\r\n \"Walk for 1 minute\",\r\n \"Reach for the ceiling\",\r\n \"Side bends both ways\"\r\n]", "ordering_box1": "3"}, {"title_box1": "Warm-up", "json_box1": "[\r\n \"Ankle circles\",\r\n \"Hip circles\",\r\n \"Shoulder rolls\",\r\n \"Leg swings\",\r\n \"Light jumps\",\r\n \"High knees\"\r\n]", "ordering_box1": "4"}]}