Workout Wheel – Random Exercise Generator

{"boxitem": [{"title_box1": "Home workout", "json_box1": "[\r\n \"15 push-ups\",\r\n \"20 squats\",\r\n \"Plank 30 seconds\",\r\n \"30 jump-rope skips\",\r\n \"20 crunches\",\r\n \"15 lunges per leg\",\r\n \"Mountain climbers 30 seconds\",\r\n \"10 burpees\",\r\n \"High knees 45 seconds\",\r\n \"20 glute bridges\",\r\n \"Rest 30 seconds\",\r\n \"30 jumping jacks\"\r\n]", "ordering_box1": "1"}, {"title_box1": "Kids", "json_box1": "[\r\n \"Hop on one foot 10 times\",\r\n \"Jump like a frog\",\r\n \"Run on the spot 20 seconds\",\r\n \"Stand on one leg like a flamingo\",\r\n \"Clap above your head 10 times\",\r\n \"Bear crawl 5 steps\",\r\n \"Jump high 10 times\",\r\n \"Arm circles 15 seconds\",\r\n \"Dance to music 20 seconds\",\r\n \"Crab walk 5 steps\"\r\n]", "ordering_box1": "2"}, {"title_box1": "Office break", "json_box1": "[\r\n \"10 neck rolls\",\r\n \"Shoulder stretch 20 seconds\",\r\n \"Sit-to-stand 10 times\",\r\n \"15 calf raises\",\r\n \"Wrist circles 15 seconds\",\r\n \"Walk for 1 minute\",\r\n \"Reach for the ceiling\",\r\n \"Side bends both ways\"\r\n]", "ordering_box1": "3"}, {"title_box1": "Warm-up", "json_box1": "[\r\n \"Ankle circles\",\r\n \"Hip circles\",\r\n \"Shoulder rolls\",\r\n \"Leg swings\",\r\n \"Light jumps\",\r\n \"High knees\"\r\n]", "ordering_box1": "4"}]}